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Rice with vegetables and spinach

Rice with vegetables and spinach

Washed and chopped / sliced ​​vegetables are fried in a little oil with water, then add 4 cups of water and salt / delicately. Let it boil, and when the vegetables are soft and the soup is boiling, add the rice. Chew lightly from time to time, so as not to stick the rice. The fire must be small and the vessel uncovered. If the rice has swelled and the soup has been absorbed, add the spinach (I had the frozen slices) and let it boil for another 2-3 minutes.

Turn off the heat, sprinkle with green parsley, cover the pot and leave covered for 20 minutes.

Serve as such or as a garnish (with a pepper powder, for whoever wants).


Rice with spinach and lemon - as the Greeks prepare it

Spinach rice is a popular dish in Lent with us. The Greeks prepare it even more often, sometimes weekly, throughout the winter.

We chose a Greek rice with spinach recipe because the Greeks use some important ingredients that we sometimes omit: olive oil and lemon juice.

Rice with spinach recipe: Master1305 - www.freepik.com

In Greece, spinach rice is called "Spanakorizo". Spinach has a remarkable nutritional value, so it is worth eating throughout the season.

We can incorporate it in salads, soups, broths, stews, sauces, meatballs, pizza and many other recipes. Contains a lot of fiber and antioxidants. The fats in olive oil promote the absorption of antioxidants from spinach.

Like other greens, spinach has few calories but many nutrients. Consumption of spinach can benefit the skin, hair and bones.

According to Medical News Today, spinach has the following qualities:

- prevents constipation - helps control blood sugar in people with diabetes - reduces high blood pressure - improves bone health - reduces the risk of cancer and asthma

The Greek diet has this important quality: it easily provides you with the necessary intake of vegetables, greens and healthy fats.

The author of this recipe, Elena Paravantes - award-winning nutritionist and expert on the Mediterranean diet, recommends the use of medium-grain rice.

The short rice will become too sticky, and the long one will not make the food tied enough. So, opt for a type of rice with the right grain.

If you want to use brown rice, you need to know that it boils harder and you risk the spinach to become porridge. So add it later if you go for this option.

Read also: Spinach dish with garlic - indicated in weight loss diets

If you have everything you need at hand, the recipe is ready in 30 minutes.

• 1 kg of green spinach • 80 g of rice • 160 ml of water • 1 dried onion or 2-3 sprigs of green onion • 1 tablespoon of tomato paste, optional • 2 ½ tablespoons of olive oil • ½ lemon • 1 teaspoon dried mint • 1-2 tablespoons chopped dill • salt and pepper to taste

How to prepare rice with spinach

Wash the spinach carefully and squeeze the leaves. Then put them in a saucepan. Mix the fresh lemon juice with 1 teaspoon of olive oil and pour the sauce over the spinach. Massage the leaves with this sauce.

Finely chop the onion and fry it in a pan with the rest of the oil. When softened, add the spinach, water, dill and mint. Bring to the boil, then add the rice, a pinch of salt and pepper. If you use tomato paste, add it now.

Let the rice boil for about 20 minutes, or until the grains are soft. If necessary, add a little more hot water.

Spinach rice is served hot, but it is just as tasty and cold. Sprinkle with lemon juice and olive oil on top.

Read also: Tofu pate with spinach and garlic - ready in 5 minutes

1. Megan Ware, Natalie Olsen, Health benefits and nutritional value of spinach, Medical News Today: https://www.medicalnewstoday.com/articles/270609

2. Olive Tomato, Greek Spinach and Rice: https://www.olivetomato.com/greek-spinach-and-rice-spanakorizo/

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Spinach with rice and eggs on the lid

1. The spinach is cleaned, washed, scalded in salted water and drained in a strainer. The rice is cleaned of impurities and washed in cold water.

2. Lightly fry the chopped onion in oil, then add the rice and finely chopped spinach. Stir until everything is covered with a thin layer of oil and cook for just one more minute, stirring constantly until everything is covered with a fine start of oil. Quench with vegetable broth and simmer for 10-15 minutes.

3. Add diced bell peppers and tomato juice. Season to taste and continue to simmer until the rice is soft. Make 4 holes with a spoon and put the eggs as for the stitches. Add a cube of butter, cover with a lid and simmer until all the egg whites are hardened and the yolk is just superficial.


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a cup of rice (200g), 1l of meat soup, chops and coconut breast (cooked in soup), 3 red bell peppers, an onion, 2 carrots, a piece of celery, 400 g Champignion mushrooms, a few sprigs of parsley green, salt, pepper, 50 ml oil, a bay leaf

1. Boil the meat well before in salted water in which I added 2-3 whole carrots and a bay leaf and a pinch of salt. After boiling, strain and stop the soup separately from the meat.
Peel and wash the vegetables, then cut the onion into small pieces, slice the pepper finely, cut the carrots and celery into thin cubes, and slice the mushrooms as well.
2. Fry the vegetables in oil, first mixing lightly with a wooden spoon, then simmer them a little, covering them with a lid. When the vegetables have softened, add the mushrooms, smother them a bit and add them to the vegetables, then add the rice, stirring continuously for 5 minutes. After hardening a little and the rice we start to add a little soup (stopping about 200 ml separately) and let it boil over low heat, stirring occasionally.
3. Pour the rice with the vegetables in a higher tray, place the boiled coconut meat, pour the stopped soup and bake for about 20-30 minutes, until all the soup is reduced. Sprinkle chopped greens on top.
Good appetite!

Try this video recipe too


Method of preparation

Small potatoes in cheese sauce

Boil the potatoes in salted water for a few minutes - the frozen ones should only be rinsed in hot water. it

Autumn vegetable tart

We prepare a tray with a size of 30/40 cm. or two smaller than 15/20 cm. We are preparing for the beginning


Gratin with vegetables and spinach

Autumn has come and the time for food prepared in the oven, with meat or vegetables.

Today we have a vegetable gratin, with a lot of mozzarella, which can be eaten as such, next to a salad or fasting

of garnish next to a steak, according to preferences.

1 teaspoon garlic granules

1 teaspoon chilli sauce (optional)

1/2 teaspoon turmeric (optional)

How come:

Steam the frozen vegetables for 8-10 minutes

(The mixture contains cauliflower, peas, green beans and baby carrots).

Separately beat eggs with sour cream, garlic granules, turmeric, chilli sauce, salt, pepper, add about 70 g of mozzarella and then

lightly cooked and cooled vegetables. Add the spinach, which I coarsely chopped. Homogenize well.

We put everything in a tray that goes in the oven.

Bake in the preheated oven for about 15 minutes, then put the remaining 80 g of grated mozzarella on top and bake.


Necessary rice with spinach and fried meat with scrambled eggs

  • 300 gr. rice
  • 500 gr. spinach
  • 500 gr pork
  • 4-5 eggs
  • 1 bunch green parsley
  • 3 cloves green garlic
  • 2 cloves of garlic
  • 1 onion
  • 2 tablespoons butter
  • salt pepper
  • oil


We will wash the spinach under running water (to remove the impurities found on the back of the leaf), then scald it for a few seconds in a pot of boiling water.

It will be drained in a waiting strainer.

In a double-bottomed saucepan, heat the oil, then add the finely chopped onion, sliced ​​garlic to soften a little, then add the sliced ​​carrot and the large strip pepper (to give the spinach a more appetizing appearance).

Candy in a calendar box

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Box of 4 chocolate hearts

Wash the rice well in several waters, drain it and put it in the pan for 2-3 minutes, stirring constantly so that it doesn't stick.

Add water (chicken soup or vegetable soup), stirring until combined with the rest of the ingredients, then put the lid on low heat for about 20 minutes until the rice swells, taking care to leave the liquid for spinach).

Cut the drained spinach into large pieces (left whole or blended) and add over the rice, simmering for another 15 minutes.

Towards the end, add the tomato paste, then season to taste with salt and pepper.

When we remove the pan from the heat, add the cream to give a creamier taste.

Tricks and ideas

This spinach recipe with rice goes very well with a simple fish fillet made in a frying pan.


Culture - Peppers, Onions, Cherries, Cauliflower, Vegetables, Mint, Mustard, Rice, Rape, Soybeans, Sorghum

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Typhoon 360 SL, 20 liters

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Blueberries, Trees, Fruit bush, Pepper, Chives, Apricot, Strawberries, Potato, Cucumber, Onion, Straws, Cherries, Currants, Cauliflower, Chrysanthemum, Pumpkin, Beans, Sunflower, Carnations, Gladiolus, Wheat, Quince, Hops, Flax , Vegetables, Greenhouse vegetables, Orchards, Alfalfa, Apple, Peas, Mint, Stubble, Carrot, Blackberry, Mustard, Turnip, Chickpea, Rice, Barley, Barley, Oats, Meadows, Hair, Pastures, Parsley, Watermelon, Nurseries, Forest nurseries, Perennials, Peaches, Forest plantations, Fruit trees, Maize, Forage corn, Leek, Plum, Rapeseed, Lettuce, Seeds, Rye, Beet, Beet fodder, Soybean, Sorghum, Celery, Railway embankments, Non-agricultural land , Tomatoes, Clover, Triticale, Tobacco, Garlic, Cabbage, Eggplant, Cherry, Vine, Raspberry

Typhoon 360 SL, 5 liters

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Blueberries, Trees, Fruit bush, Pepper, Chives, Apricot, Strawberries, Potato, Cucumber, Onion, Straws, Cherries, Currants, Cauliflower, Chrysanthemum, Pumpkin, Beans, Sunflower, Carnations, Gladiolus, Wheat, Quince, Hops, Flax , Vegetables, Greenhouse vegetables, Orchards, Alfalfa, Apple, Peas, Mint, Stubble, Carrot, Blackberry, Mustard, Turnip, Chickpea, Rice, Barley, Barley, Oats, Meadows, Hair, Pastures, Parsley, Watermelon, Nurseries, Forest nurseries, Perennials, Peaches, Forest plantations, Fruit trees, Maize, Forage corn, Leek, Plum, Rapeseed, Salad, Seeds, Rye, Beet, Feed beet, Soybeans, Sorghum, Celery, Railway embankments, Non-agricultural land , Tomatoes, Clover, Triticale, Tobacco, Garlic, Cabbage, Eggplant, Cherry, Vine, Raspberry

Typhoon 360 SL, 1 liter

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Roundup Classic Pro, 20 liters

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Blueberries, Trees, Fruit bush, Pepper, Chives, Apricot, Strawberries, Potato, Cucumber, Onion, Straws, Cherries, Currants, Cauliflower, Chrysanthemum, Pumpkin, Beans, Sunflower, Carnations, Gladiolus, Wheat, Quince, Hops, Flax , Vegetables, Greenhouse vegetables, Orchards, Alfalfa, Apple, Peas, Mint, Stubble, Carrot, Blackberry, Mustard, Turnip, Chickpea, Rice, Barley, Barley, Oats, Meadows, Hair, Pastures, Parsley, Watermelon, Nurseries, Forest nurseries, Perennials, Peaches, Forest plantations, Fruit trees, Maize, Forage corn, Leek, Plum, Rapeseed, Salad, Seeds, Rye, Beet, Feed beet, Soybeans, Sorghum, Celery, Railway embankments, Non-agricultural land , Tomatoes, Clover, Triticale, Tobacco, Garlic, Cabbage, Eggplant, Cherry, Vine, Raspberry

EC & # 8211 emulsifiable concentrate

Roundup Classic Pro, 5 liters

Ambrosia, Frog Pepper, Bianuale, Brincuta, Pucioasa Weed, Broad-leaved Weed, Wild Basil, Honest, Plumage, Foxtail, Horns, Costrei, Cruciulita, Cuscuta, Annual Dicotyledons, Perennial Dicotyledons, Fir, Euphorbia, Fatty, Cow food, Climbing buckwheat, White grass, Bearded grass, Elephant grass, Fat grass, Parloagelor grass, Red grass, Blood grass, Wind grass, Loboda, Wild lobster, Lungurica, Lupoaie, Mac, Macris wild, Millet, Meisor, Mohor, Annual Monocotyledons, Perennial Monocotyledons, Chamomile, Dog Chamomile, Black Mustard, Wild Mustard, Weed, Obsiga, Odos, Ovazcior, Palamida, Pansele, Patlagina mare, Cock's Foot, Pir, Pristolnic, Pungulig, Pungulig , Reigras, Wild radish, Rocoina, Romanita de camp, Wild salad, Samulastra, Spark, Spalacioasa, Wild spinach, Stir, Stinky seal, Susai, Goose foot, Teisor, Shepherd's bag, Three brothers bed ati, Trepadatoare, Troscot, Turita, Urzica, Urzica morta, Vetricea, Voinicea, Volbura, Zamosita, Zarna

Blueberries, Trees, Fruit bush, Pepper, Chives, Apricot, Strawberries, Potato, Cucumber, Onion, Straws, Cherries, Currants, Cauliflower, Chrysanthemum, Pumpkin, Beans, Sunflower, Carnations, Gladiolus, Wheat, Quince, Hops, Flax , Vegetables, Greenhouse vegetables, Orchards, Alfalfa, Apple, Peas, Mint, Stubble, Carrot, Blackberry, Mustard, Turnip, Chickpea, Rice, Barley, Barley, Oats, Meadows, Hair, Pastures, Parsley, Watermelon, Nurseries, Forest nurseries, Perennials, Peaches, Forest plantations, Fruit trees, Maize, Forage corn, Leek, Plum, Rapeseed, Salad, Seeds, Rye, Beet, Feed beet, Soybeans, Sorghum, Celery, Railway embankments, Non-agricultural land , Tomatoes, Clover, Triticale, Tobacco, Garlic, Cabbage, Eggplant, Cherry, Vine, Raspberry

EC & # 8211 emulsifiable concentrate

Roundup Classic Pro, 1 liter

Ambrosia, Frog Pepper, Bianuale, Brincuta, Pucioasa Weed, Broad-leaved Weed, Wild Basil, Honest, Plumage, Foxtail, Horns, Costrei, Cruciulita, Cuscuta, Annual Dicotyledons, Perennial Dicotyledons, Fir, Euphorbia, Fatty, Cow food, Climbing buckwheat, White grass, Bearded grass, Elephant grass, Fat grass, Parloagelor grass, Red grass, Blood grass, Wind grass, Loboda, Wild lobster, Lungurica, Lupoaie, Mac, Macris wild, Millet, Meisor, Mohor, Annual Monocotyledons, Perennial Monocotyledons, Chamomile, Dog Chamomile, Black Mustard, Wild Mustard, Weed, Obsiga, Odos, Ovazcior, Palamida, Pansele, Patlagina mare, Cock's Foot, Pir, Pristolnic, Pungulig, Pungulig , Reigras, Wild radish, Rocoina, Romanita de camp, Wild salad, Samulastra, Scanteiuta, Spalacioasa, Wild spinach, Stir, Stinky seal, Susai, Goose foot, Teisor, Shepherd's purse, Three brothers bed ati, Trepadatoare, Troscot, Turita, Urzica, Urzica morta, Vetricea, Voinicea, Volbura, Zamosita, Zarna

Blueberries, Trees, Fruit bush, Pepper, Chives, Apricot, Strawberries, Potato, Cucumber, Onion, Straws, Cherries, Currants, Cauliflower, Chrysanthemum, Pumpkin, Beans, Sunflower, Carnations, Gladiolus, Wheat, Quince, Hops, Flax , Vegetables, Greenhouse vegetables, Orchards, Alfalfa, Apple, Peas, Mint, Stubble, Carrot, Blackberry, Mustard, Turnip, Chickpea, Rice, Barley, Barley, Oats, Meadows, Hair, Pastures, Parsley, Watermelon, Nurseries, Forest nurseries, Perennials, Peaches, Forest plantations, Fruit trees, Maize, Forage corn, Leek, Plum, Rapeseed, Salad, Seeds, Rye, Beet, Beet fodder, Soybean, Sorghum, Celery, Railway embankments, Non-agricultural land , Tomatoes, Clover, Triticale, Tobacco, Garlic, Cabbage, Eggplant, Cherry, Vine, Raspberry