Cauliflower in the oven



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Baked cauliflower with melted cheese and Mediterranean spices;)

  • 1 kg cauliflower
  • cow cheese 300 g
  • ground breadcrumbs 100 g
  • salt
  • olive oil
  • marjoram
  • basil

Servings: 3

Preparation time: less than 30 minutes

RECIPE PREPARATION Cauliflower in the oven:

Unwrap the cauliflower and cook for 15 minutes. Grease the pan with olive oil, then add the boiled cauliflower mixed with 100 g of cheese, ground breadcrumbs, salt and spices. Then sprinkle the remaining 200 g of cheese on top of the mixture and bake for 15 minutes.

Great appetite!


Tips for a delicious baked cauliflower

For extra flavor, you can squeeze a little lemon juice over the freshly baked cauliflower.

In addition to the multitude of spices that can be used, grated cheese can be welcomed if you add it over the hot cauliflower, just taken out of the oven.

In addition to cauliflower, other vegetables can be placed in the pan.


Cauliflower in the oven

Broccoli and cauliflower with minced meat in the oven-ketogenic diet. Today I propose a simple, quick and very tasty recipe with broccoli and cauliflower - I love these 2 vegetables and I eat them often. Broccoli is a source of vitamin A, C and K, but also folic acid, fiber, potassium. In addition to its anti-cancer properties, a small portion of broccoli is enough for the vitamin C intake that an adult needs per day.

The ketogenic diet favors fats and pays special attention to them in the weight loss process. To reach the desired weight, we need to reduce the amount of carbohydrates in the diet and increase the amount of high-fat foods. Our body, in the absence of carbohydrates, will begin to melt fat deposits to have energy. Of the total calories, 5% must be carbohydrates, 30% protein, 65% fat in various forms. Sugar should be excluded from the diet even those considered healthy (honey, brown sugar, etc.) and fruit consumption should be reduced. The list of forbidden foods also included wheat flour, pasta, potatoes, polenta, carbonated drinks.

Broccoli and cauliflower ingredients with baked minced meat - ketogenic diet:

  • 350 grams of broccoli
  • 350 grams of cauliflower
  • 500 grams of minced pork and beef mixture
  • 200 grams of fresh mozzarella
  • 100 grams of parmesan
  • an onion
  • 3 cloves of garlic
  • 300 ml tomato sauce
  • a few fresh basil leaves

Preparation of broccoli and cauliflower with minced meat in the oven-ketogenic diet:

In a large pan, add 2 tablespoons of olive oil, sauté the onion with the garlic. Leave them for about 5 minutes, then add the minced meat, leave them for about 10 minutes, stirring occasionally.

Add the tomato sauce, 2 chopped basil leaves, salt (keep a few more basil leaves for the end) and let them cook for 5 minutes.

In a pan put broccoli, cauliflower, sauce, mozzarella, grated Parmesan, basil, pepper.

Put them in the preheated oven at 200 degrees for 40 minutes.

Complexity Preparation time Nr. servings
low one hour
4 servings

Good appetite!

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Baked cauliflower with PESMET crust

Cauliflower has a dull taste, difficult for some to understand. Cooked in the oven, it becomes very tasty. You will see that this way of preparing cauliflower gives it a special flavor, and highlights its crunchy texture.

In the original recipe, signed by the famous chef Jamie Oliver, he uses a handful of chopped almonds for the cauliflower crust. Almonds are more expensive, but you can use chopped almond flakes, breadcrumbs or even crushed walnuts, if these ingredients seem more easily accessible.

Baked cauliflower

Baked cauliflower with breadcrumbs - recipe

• 1 head of cauliflower
• 50 ml of olive oil
• 1 lemon
• 4 tablespoons breadcrumbs, walnuts or ground almonds
• 2 teaspoons of ground cumin
• 1 teaspoon of paprika
• salt and pepper to taste

Cut the cauliflower in half on a wooden bottom, then remove the central rib from both halves. Unwrap the small cauliflower bunches and put them in a saucepan with 1.5 liters of water and 1 tablespoon of salt. Let them boil for about 10 minutes.

Then pour the contents into a large strainer and let the cauliflower drain. Turn on the oven and let it heat up to 200 degrees Celsius.

Meanwhile, mix the breadcrumbs with the salt, pepper and other spices and then brown them in a hot pan. Leave them for 2-3 minutes, stirring constantly. Use a frying pan without oil. Ideally, you should use a homemade breadcrumbs made from wholemeal bread.

Transfer the cauliflower bunches to a large bowl. Add the olive oil mixed with the freshly squeezed lemon juice, and mix with your hands. Add the browned breadcrumbs over them and continue to mix until well covered.

Grease an oven tray with a little oil and add the cauliflower. Bake for about 20 minutes, or until browned on the surface.

Another interested recipe with baked cauliflower can be found in this article, where the benefits of this vegetable are presented.

* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic diseases or follow medication, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.


Baked whole cauliflower / SIMPLE RECIPES

With the arrival of autumn, the range of extremely healthy networks is expanding even more. Today we present a dish as spectacular as it is easy to prepare, based on one of the healthiest vegetables of autumn.

Therefore, if you want to turn the ordinary cauliflower into a spectacular dinner, we offer you the recipe below:

Photo: Pinterest.com

  • 1 whole cauliflower,
  • 1 teaspoon black pepper,
  • 2 teaspoons kosher salt,
  • 1 teaspoon curry,
  • 1 tablespoon garlic powder,
  • 1 tablespoon cumin,
  • 1 squeezed lemon and grated peel,
  • 2 tablespoons chilli powder,
  • 400-450g Greek yogurt,
  • 1 tablespoon vegetable oil

Preheat the oven to 200 g Celsius and grease a baking sheet with vegetable oil.

Clean the cauliflower well, remove the leaves and stem. In a medium bowl, combine the yogurt with the lemon juice, grated peel, chilli powder, cumin, garlic powder, curry powder, salt and pepper.

Then, bathe the cauliflower in a bowl and grease it well with this sauce. Put it in the oven for 30-40 minutes, until it turns brown on the outside.

Let it cool for 10 minutes before serving.

Photo: Pinterest.com


Cauliflower in the oven

  • Baked cauliflower, bathed in cheese, is one of the first dishes I learned to cook. Over time, I kept confusing / changing / adding / to the recipe, until I managed to fulfill my taste buds wishes and I wrote it down to stick to it. So, let me give you this advice when it comes to foods that are not complicated and that are rather the result of "crazy" ingredients: first follow the recipe but then try to give it the nuance of taste that- you like it. In your kitchen, you are a little magician :).


Wash the cauliflower and cut it into bunches. I had the frozen one, so this step has already been done. Put the cauliflower in a pot of water and leave it for 15 minutes from the moment it starts to boil.

Finely chop the onion, diced cheese, mix the eggs with sour cream. Turn on the oven to keep it preheated to 180 degrees.


Cauliflower in the oven

  • Baked cauliflower, bathed in cheese, is one of the first dishes I learned to cook. Over time, I kept confusing / changing / adding / to the recipe, until I managed to fulfill my taste buds wishes and I wrote it down to stick to it. So, let me give you this advice when it comes to foods that are not complicated and that are rather the result of "crazy" ingredients: first follow the recipe but then try to give it the nuance of taste that- you like it. In your kitchen, you are a little magician :).


Wash the cauliflower and cut it into bunches. I had the frozen one, so this step has already been done. Put the cauliflower in a pot of water and leave it for 15 minutes from the moment it starts to boil.

Finely chop the onion, diced cheese, mix the eggs with sour cream. Turn on the oven to keep it preheated to 180 degrees.


Cauliflower in the oven & # 8211 a delicious dish, only good to serve at dinner or lunch

Baked cauliflower is not only easy to prepare, but also very tasty. Even my children eagerly eat this delicious dish.

Ingredient:

  • 1 cauliflower
  • 100 ml of olive oil
  • 1/2 teaspoon cumin, 1 teaspoon paprika
  • 1/2 teaspoon paprika, salt (to taste)
  • Ground black pepper (to taste), 4 cloves garlic, 3 cloves garlic in oil

Ingredients for the sauce:

  • 100 gr Greek yogurt, 5 fresh basil leaves
  • Salt (to taste), a ground black pepper powder
  • 1 clove of garlic

Method of preparation:

Wash the cauliflower and unwrap it in bunches. Pour olive oil in a bowl, add cumin, paprika, paprika, salt and ground black pepper. We mix everything.

Put the cauliflower in the marinade bowl, then, after all the cauliflower pieces have been passed through the spice mixture, put them in a baking dish. Pour the remaining marinade on top.

Put the garlic cloves among the cauliflower pieces.

We prepare the sauce. Mix the Greek yogurt with the salt, pepper, crushed garlic and chopped basil leaves. Set the sauce aside.

Put the cauliflower in the preheated oven at 180 degrees for about 25 minutes. After the cauliflower is cooked, take it out of the oven, put it on the plate and serve it with the previously prepared sauce. Good appetite!

I recommend you try the following two baked cauliflower recipes. They are just as tasty!

Baked cauliflower with smoked paprika and turmeric

Ingredient:

  • 1 cauliflower, 5 tablespoons olive oil
  • 1 teaspoon dried onion, 1/2 teaspoon smoked paprika
  • 3/4 teaspoon hot pepper flakes, 3/4 teaspoon paprika
  • 1/2 teaspoon ground cumin, 1/2 teaspoon turmeric
  • Ground black pepper (to taste), a pinch of chili, 1/2 teaspoon salt

Method of preparation:

Preheat the oven to 180 degrees. While the oven is heating up, clean the cauliflower leaves, wash it and break it into bunches. Put the cauliflower in a large bowl.

In another bowl, mix the olive oil, the smoked paprika, the hot pepper flakes, the paprika, the dried onion, the ground cumin, the turmeric, the chili, the pepper and the salt.

Put cauliflower in this sauce and mix well with your hands, so that the oil and spices are evenly distributed. Then put the cauliflower in a tray lined with baking paper and bake for about 20 minutes. Good appetite!

Baked cauliflower with carrots and garlic

Ingredient:

  • 1 medium cauliflower & # 8211 about 1 kg
  • 2 carrots & # 8211 about 60 gr
  • 4 cloves garlic, 4 tablespoons olive oil
  • 1 teaspoon paprika, 1/3 teaspoon ground black pepper
  • 1/2 teaspoon salt, a pinch of turmeric

Method of preparation:

Unwrap the cauliflower in pieces, put it in a strainer and rinse it in cold water. Peel a squash, grate it and slice it. Put the cauliflower and carrots in a bowl.

Put all the spices in a small bowl: paprika, ground black pepper, salt, turmeric. We also add the olive oil. Mix well.

Pour the mixture obtained over cauliflower and carrots. Mix the vegetables for a few minutes, then put them in a tray lined with baking paper. Add the peeled garlic cloves to the pan.

Put the tray in the preheated oven at 190-200 degrees, on the middle shelf, for about 35 minutes. A few minutes before removing the cauliflower from the oven, we can sprinkle grated cheese or Parmesan cheese on top. Good appetite and increase cooking!


Baked cauliflower: tastier than any meat

& # 8220Bread with cheese sauce in the oven & # 8221 is delicious, licking your fingers. This dish will disappear first from any meal, because it is tastier than meat. Cauliflower is simple and easy to prepare and is suitable for dinner or a weekend lunch. The cauliflower bunches are incredibly tasty, tender and soft, and the mushrooms offer a rich and aromatic taste. Cheese sauce makes this food even more tender and appetizing.

INGREDIENTS

-1 tablespoon odorless oil

-1 piece of hard cheese

-salt, ground black pepper and nutmeg to taste

METHOD OF PREPARATION

1. Unwrap the large bunches of cauliflower: you can also use frozen cauliflower.

2. Pour the water into a saucepan, add a teaspoon of salt and bring to a boil.

3. Put the cauliflower bunches in boiling water and simmer for 4 minutes after they start to boil: you do not have to boil any longer, because the cauliflower will become soft. If you use frozen cauliflower, then boil it for a minute after it starts to boil.

4. Remove the boiled cauliflower immediately with a whisk and place in a bowl.

5. Put the cheese through the large grater.

6. Wash the mushrooms, dry them and cut them into thin slices.

7. Pour a tablespoon of oil into the pan and fry the mushrooms until ready. Season at the end with salt and pepper to taste.

8. Move the fried mushrooms into a baking dish and place the half-boiled cauliflower bunches on top.

9. Prepare the cheese sauce: melt the butter in a pan.

10. Sprinkle the flour in the pan and mix quickly.

11. Pour the milk immediately (with any fat content) and mix well so that it does not remain lumpy.

12. When the mass becomes homogeneous, sprinkle with grated cheese.

13. Stir the sauce over low heat. Add salt, pepper, nutmeg and mustard. Mix well and turn off the heat.

14. Pour the sauce over the mushrooms and cauliflower.

15. Sprinkle on top with breadcrumbs and grated cheese.

16. Place the mold in the preheated oven at 180 degrees and bake the cauliflower for about 15-20 minutes. When the cauliflower turns brown, you can take it out of the oven.


They appear after a while after eating mushrooms. In the case of consuming poisonous mushroom species, the symptoms appear after 1-2 hours while in other species the poisoning symptoms appear after 9-12 hours, sometimes even more, after the toxic substances have passed into the blood.

In general, in mushroom poisonings there are two phases, one characterized by symptoms in the digestive and circulatory system and the second phase caused to the sensitive, secretory and nervous organs.

In case of poisoning or intoxication with fungi, the doctor who will hospitalize the patient must be notified. Until the doctor arrives, the patient is given water, tea, warm milk in small quantities, dry rubs or with camphor alcohol or vinegar.


Cooking cauliflower food - 7 simple oven recipes

Cauliflower is a healthy, low-calorie product. Contains many vitamins, minerals and fiber, the body needs for proper functioning.

Dishes based on this vegetable are tasty and poor. They can rightly be considered dietary if you follow some cooking recommendations.

How to cook diet cauliflower in the oven? This will be discussed in the article. You can also watch a useful video on this topic.


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