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This superfruit contains bromelain, which aids in digestion and reduces bloating. In a juicer, pineapple pairs beautifully with everything from kale to carrots, so feel free to personalize.
Read more about 15 Superfruit Juices You Need to Start Drinking.
- 2 sticks celery
- 1/2 pineapple, cored and coarsely chopped
- 1/2 cucumber, peeled and coarsely chopped
Insert the pineapple, celery, and cucumber into the juicer. Pour and enjoy.
Calories Per Serving261
Folate equivalent (total)121µg30%
Pineapple Cucumber Juice Recipe
Have you ever attempted a pineapple cucumber juice recipe? Few people have, but you can be a part of this exclusive group.
With the help of a juicer, it takes less than 10 minutes to make this drink. Once you have the handful of readily available ingredients you need, including lemon and mint, you can get started right away.
Read on to learn the benefits of pineapple cucumber juice and how to make your own. First, is this a fruit, vegetable, or fruit and veggie drink?
Fresh juice contains more vitamins and minerals than the options you find in bottled versions. Additionally, homemade juices contain increased antioxidant, antiviral, and anticancer properties which are stripped away in the bottling process.
Beyond that, the canned or bottled varieties are sometimes sweetened with sugar which negates some of the health benefits you can get when juicing your own fruit.
Store bought juice could never deliver the flavor or benefits of this homemade elixir. Homemade pineapple juice is loaded with more nutrients.
What you aren&rsquot getting, however, is the fiber, and it turns out that this is actually a good thing because the body does not have to work as hard to break down the fiber in the digestive system.
The nutrients can immediately enter the body and start getting to work without delay which is why, you can feel a boost of energy very shortly after drinking fresh juice.
Of course not all juice can boast the same health benefits. Some are, without a doubt, better than others. The truth is, homemade juice is better than store bought for a few reasons.
Cold pressed juice vs blended juice
There are benefits to all kinds of juice. Cold pressed juice is certainly best, even superior to the type of juice you can make in your blender because it preserves the nutrients of the fruit in the absence of heat. You get 100% of the vitamins, minerals, enzymes, and nutrients.
Anti-Inflammatory Juice Recipe
- Author: Dr. Josh Axe
- Prep Time: 5 min
- Total Time: 5 minutes
- Yield: 2 1 x
This drink is so full of beneficial nutrients and enzymes that it will feel like you’re taking an anti-inflammatory juice shot with each and every sip.
- 4 celery stalks
- ½ cucumber
- 1 cup pineapple
- ½ green apple
- 1 cup spinach
- 1 lemon
- 1 knob ginger
- Serving Size: 8 ounces
- Calories: 114
- Sugar: 16g
- Sodium: 112mg
- Fat: 0g
- Carbohydrates: 28g
- Fiber: 5.5g
- Protein: 2g
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How to make pineapple juice recipe (Step by Step Photos):
1) Take chopped pineapple in the blender. Also add 1 cup of chilled water.
2) Blend it till it is smooth.
3) Now taste a spoonful of it and decide from there how much sugar do you need to add. Here I have added a tablespoon of maple sugar. Again blend it for couple of seconds just to make to sure that sugar is well blended.
4) Put the strainer over a pitcher or large bowl. Now strain the juice.
5) Press it gently using back of the spatula or spoon to get all of the juice. You will left with some fibers from pineapple. Discard that. For this juice, I strongly recommend straining it. Otherwise those fibers coming in mouth while drink is not pleasant.
6) If needed add few ice cubes to keep it chilled. Also add salt and stir. (If making for hindu fasting aka vrat then please use rock salt or sendha namak.)
I have skimmed off the most of the foam from the top using spoon. This step is optional though. Then pour juice into the individual serving glass and serve.
Serving suggestion: Enjoy this fresh pineapple juice as a breakfast or anytime of the day. Perfect for kids to have it with after school snack. It can be served as a welcome drink to your guests or for your small get together or party.
Step by Step Photos Above Want to make it perfect first time? Don't forget to check out Step-by-Step photo instructions and helpful Tips & Tricks !!
The best substitutes for pineapple juice
Pineapple is a tropical fruit with a somewhat sweet and sour taste. If you have a sweet tooth, you should eat pieces from the base of the fruit, because that’s where most of the sugar hides.
You can find pineapple in grocery stores year-round, but the best season is from March to July. Pineapple is always ripe and ready to eat because it’s only removed from its plant when it’s fully mature.
Nutritionally speaking, pineapple contains:
– High amounts of sugars
– High concentration of vitamin C
– Bromelain (an enzyme that helps digestion)
When thinking of pineapples, people often associate the fruit with the islands of Hawaii, but the pineapple was actually first discovered in South American. It is largely used in juices, smoothies, drinks, cocktails, but also in many different recipes, from desserts to meat .
However, some people are allergic to this fruit and others may not find it in stores or would rather not buy it when it’s not in season, so if you’re in need of a substitute for pineapple juice, consider one of the alternatives below.
1. Lemon juice
Lemon juice is not only a great beverage with plenty of health benefits for us, it’s also used for the most diverse purposes:
– It’s a natural cleaner for different kind of surfaces
– It’s a stain remover for clothes
– It provides fragrance to perfumes, creams, and soaps
– It’s added as a garnish to fish and meat dishes
– It’s used in small amounts to mitigate nausea due to overeating
– It can cure minor mouth infections
– It keeps insects like mosquitoes away
– It removes odors from small and closed spaces like microwaves
– It kills bacteria lingering on kitchen tools
– It’s used mixed with ginger and honey as a cold prevention measure
It comes as no surprise that lemon juice is also a great pineapple juice substitute when the latter is used as sauce or final garnish, for example in salads or coleslaw.
Sometimes you will have to create your own substitution by experimenting with different juices. Mixing lemon and lime juice could be a valid alternative to exclusively using lemon juice.
2. Lime juice
Lime juice is mainly used to enhance the flavor of a dish. Lime is a welcomed addition to any diet because this fruit is loaded with nutrients, especially antioxidants and vitamin C.
Because of their nutritional values, lime juice has a lot of benefits for us when added to a balanced diet and healthy lifestyle:
– Boosts the immune system
– Helps to keep your skin healthy
– Reduces risk of heart disease
– Prevents kidney stones
– Helps iron absorption
– May lower risk of certain cancers
In order to make the most of your lime, the fruit should be room-temperature or warmer before you squeeze the juice out of it. Limes can also be warmed for a few minutes in hot water, in the oven at a low temperature, or in the microwave for 15-30 seconds.
Do not overheat it: it will boil the juice.
Use lime juice as you would use pineapple juice in your recipe. You can also mix it with other juices, like lemon juice or orange juice, to add a sweet note.
3. Orange juice
Orange is one of the most popular fruits and orange juice is probably the most consumed fruit juice in the world, which also means that it’s the subject of a great number of alterations.
In fact, the best choice is always to make orange juice at home and with oranges of controlled origin. Industrial orange juice usually has added sugars, which the orange doesn’t need because it’s already well-packed with sugars and calories by itself.
On top of that, there’s no saying in what other additives may be added to industrial orange juice. The production process is so heavy that it might as well make it less healthy than drinking soda. Not to mention, it will never compare with fresh made orange juice anyway.
Orange juice is one of the best substitutes for pineapple juice in recipes, especially when making ham . Indeed, you may be wondering how this can be true when orange and pineapple do not exactly taste the same.
However, orange has a sweet and sour flavor just like pineapple. If you wish, you can make it even more similar to pineapple by adding some lime juice to the mix.
4. Mango juice
Mango has been one of the world’s favorite fruits for over 4000 years, which explains why it’s sometimes called the “king of the fruits”. Mango is a great source of vitamin C and contains good amounts of beta carotene and iron, among many other nutrients.
Drinking mango juice every day is a quick and refreshing way to keep a healthy body. Mango is very sweet, so it makes for a pleasant flavor even without additional sugars, which makes it the ideal juice when on a diet.
It’s also among the favorite drinks for athletes, given that it’s loaded in potassium that helps repair muscles after intense exercise.
A mix of mango and lime can work as a substitute for pineapple juice in the marinade because the sourness of lime balances the sweetness of mango. As an alternative, you can also mix mango and apple cider to use in coleslaw.
5. Grapefruit juice
Grapefruit is a good substitute for pineapple juice because it belongs to the citrus family, whose fruits share many similarities with pineapple, even though the latter is not a part of it.
This fruit is rich in antioxidants and it’s said to help prevent skin cancer thanks to the d-limonene compound found in it, so it’s a healthy addition to your recipe.
Grapefruit comes in different varieties and usually, the pink one is the most recommended as a pineapple juice replacement.
Its flavor can range anywhere from sweet-tart to extreme sour and depending on this characteristic, you might have to adjust your recipe a bit if you want to keep the resemblance as close as possible with pineapple.
Usually, grapefruit will have a bitterer note than pineapple, but it is easily fixed by adding a bit of sugar or mixing another sweet fruit juice with it.
6. Passion fruit juice
Passion fruit is famous for its extremely juicy flavor. This fruit is cultivated in different parts of the world, so it’s available year-round. It has several varieties, which share a yellow or purple flesh that is usually eaten by scooping it up with a spoon.
A distinctive trait of this fruit is that when it’s ripe, it doesn’t look like most ripe fruits that have a shiny and smooth skin. In fact, passion fruit looks very wrinkly when it’s fully ripe.
The scent of this fruit is particularly pleasant, and indeed it’s often used in candles and bath products.
Passion fruit juice has a sweet and tart flavor, which makes it a nice alternative to pineapple since the flavor of pineapple is a mix of sweet and sour as well.
Because of these similarities, pineapple and passion fruit are often used together in fruit juices and frappes, but one can also replace the other.
7. Vinegar and sugar
Sweet and sour recipes are delicious because they stimulate our sense of taste both ways, reaching the perfect balance with a strong flavor that leaves you satisfied.
It is no coincidence that sweet and sour dishes are becoming more and more popular in both home cooking and restaurants.
Pineapple juice is the perfect ingredient for a sweet and sour sauce because it has already both sweet and sour flavors within itself. But what can you do when you’re out of this magical fruit and you don’t have any other fruit that can be used for the sauce?
As easy as it sounds, you can create a nearly perfect substitute for pineapple juice in sweet and sour sauce by mixing vinegar and sugar.
Vinegar is as sour as pineapple but lacks the sweet taste of it. You can fix it by adding sugar until you re-create the flavor balance of pineapple juice.
Pineapple juice has also the characteristics of making the meat more tender, which of course vinegar and sugar cannot do. However, meat doesn’t need further tendering in sweet and sour recipes, so you can use this sauce on your meat dishes without any problems.
Learn How To Make Pineapple Juice
Preparing a tall glass of fresh homemade pineapple juice is much easier to do than most people would expect. There are many health benefits to drinking raw pineapple juice, as it contains many more vitamins and nutrients than regular pasteurized store bought juice. Fresh pineapple juice can be consumed as a beverage, used as a marinade, or added to a variety of dinner and dessert recipes. In the paragraphs below, we will walk you through the whole process of preparing and juicing a pineapple. You will obviously need a juice machine, as grinding pineapple in a blender or food processor will not adequately extract the juice, and leave a very pulpy paste like substance that can hardly be considered a liquid. If you have any questions at all about juicing a pineapple, then please feel free to send us an email, as we have been making fresh pineapple juice at home for years.
To begin first you will need to take out a cutting board and a very sharp serrated edge cutting knife. Next you will want to remove the thick stem or green upper stock from the fruit. Moving right along, next cut the top and bottom off the pineapple, and then discard the two half inch thick pieces. Next stand the pineapple upright, and trim off the outer skin in strips, cutting deep enough to remove the pineapple seeds in the process. Continue trimming the pineapple until all of the skin has been removed. Next take out a potato peeler and dig out any seeds left in the pineapple flesh. You are now ready to begin cutting the pineapple into half inch thick slices. Once the whole fruit has been sliced, cut the small hard center core piece from each individual slice. Discard the core, and then place the finished pineapple off to the side.
For the juicing process, first you will need to take out your juice machine and plug it in. Be sure to give the machine a quick inspection, just to make sure it's clean and sterile, and does not contain any inner debris. Next place a tall juice glass under the machine spout, turn on the juicer, and begin feeding pineapple slices into it. You may need to cut your pineapple into narrow slices beforehand, it really depends on how wide your machine entry point is. You will want to juice the whole pineapple, which should yield a decent amount of juice, especially if the fruit is really ripe. Once your glass is full, turn off the machine. Next take out a long swizzle stick, and then give the finished juice a couple of quick stirs. If you feel the finished beverage is too acidic or sour, simply add in a teaspoon or organic bees honey to sweeten it up.
Raw pineapple juice is extremely healthy to drink. It contains large volumes of vitamin C, vitamin B6, folate, niacin, thiamine, riboflavin, calcium, potassium, and even zinc. Pineapple juice does contain large volumes of natural sugar as well, and although this sugar is healthy to consume, it should be avoided by diabetics. In addition to containing large volumes of essential vitamins and nutrients, pineapple juice also contains an enzyme called bromelain. This proteolytic enzyme helps break down protein, and for that reason the juice makes the perfect meat tenderizer. The enzyme is only contained in fresh or raw pineapple juice, as canning or pasteurizing the juice will break it down to the point of being ineffective. That wraps up this pineapple juice article on how to extract the sweet nectar. We hope you enjoyed reading it. Don't forget to check out our many pineapple juice based recipes.
Everything you need to make this easy Copycat Jamba Juice Aloha Pineapple smoothie recipe can be found listed below:
Healthy smoothie ingredients:
- Crushed ice
- Vanilla greek yogurt
This is also essential for this Jamba Juice copycat recipe:
If you do not have fresh pineapple on hand you can always strain a can of pineapple and use that instead.
Related Recipe: This Peach Smoothie Bowl is a great switch for breakfast and you’ll love the fresh peach flavor.
When life hands you lemons, you don’t just make any kind of lemonade. You make pineapple lemonade.
This pineapple lemonade is such a fun twist on traditional lemonade, with the perfect combination of that tangy, slightly-sweet, tropical goodness. And all you need to do is make a simple syrup, which only requires 5 min prep. That’s it!
And after this, you may never want that boring old lemonade ever again!
This 3-ingredient Costa Rican pineapple juice recipe is a quick, easy, and delicious treat for the whole family! Perfect for a hot afternoon (or whenever you like!) this homemade pineapple drink is a summer staple.